Learn the One-of-a-Kind Fitness System that's gotten pain-free results with every client I've had

...because it's designed with universal biomechanics that honour how the body is meant to move.

Statistics show up to 459,978 people in the United States injure themselves annually in the gym or exercising- and if I had to guess, that number is probably a lot higher. That's just the people getting hurt, what about counting those working hard without without any results to show for it? I've been in their shoes - caught in a cycle of training to make progress in my fitness goals, then being set back months due to an injury... caused by that same training.

I KNEW SOMETHING WAS WRONG ABOUT HAVING SOMETHING AS "HEALTHY" AS EXERCISE AND WORKING OUT BEING WHAT ACTUALLY CAUSED THE INJURIES AND PAINS THAT SO MANY PEOPLE WERE EXPERIENCING.

I went through almost a dozen fitness certification programs, countless hours spent going over online courses, reading books, studies, literally anything that I could get my hands on trying to figure out how to fix this problem. There had to be a way to train that actually helped the body long-term... didn't just make us stronger, but more efficient, safer, and move better as well. No one really had the answers, even though some people were getting close... I started to put pieces of the puzzle together...

The search paid off... I cracked the code and discovered a training method that worked too well.

Why "too well"? 

Well, because within a year of using it with clients, they were getting such good results, that word-of-mouth referrals filled my calendar with more clients than I could handle.

Not to mention, all my own aches and pains suddenly vanished for good, all while my athleticism, explosiveness, smoothness, running mechanics all "magically" improved as well.

It started by learning about what other fitness systems - including "functional" fitness systems- were getting outright wrong...

Most 'training' is actually just creating negative compensations in the body.

Trainers are trying to fit the human body with movements, lifts, and exercise when it should be the other way around. We should be training in a way that is optimized for how the body is built, and how the body is supposed to move. 

Barbell lifts, cable machines, cardio circuits, pretty much everything you see in a common gym forces our bodies to move in unnatural ways... and the more we do them, the more our bodies adapt to those movements, making our mechanics less efficient, less secure, and more susceptible to injury...

With One-of-a-Kind Fitness, I wanted to flip that on its head... I went out to discover how the human body was designed and developed to move naturally... and from there deduce the optimal way to train the attributes that support that movement.

So where do you start?
  • Figure out how the human body develops from infancy to adulthood
  • Figure out what our bodies' native functions are based on our development
  • Define the primary functions of joints as it relates to our native functions
  • Create movement patterns that support the native movements and relevant joint functions

That's One-of-a-Kind Fitness

The Movement Development of Humans

As a pre-requisite to walking. Building specific muscle firing patterns, such as lateral flexion of the spine, that will create safety and efficiency in your movements as you learn to stand and walk. Developing lateral stability in the hips and shoulders.

We utilize the patterns/attributes we learned in the crawl to pick up a hip, rotate our pelvis (counter rotating the thoracic) as we fall forward. Repeating this process until we adapt and learn to balance and move with each step. This challenges our Vestibular system and teaches us spacial awareness as we now move in all 3 planes at the same time.

Once we master these movements we start really utilizing the LPH rotation with thoracic counter rotation and the decoupled motion of the head. 

Sending rotational energy downward to provide safety of the limbs while now utilizing the elasticity of our fascia! The achilles’ tendon and the lumbo-dorsal fascia learning how to elastically propel the body forward as we rotate our spine keeping that rotational energy and muscle firing sequences.

This develops into the run as we decouple our head from those motions for stability to steady the line of sight. The arms help to amplify the shoulder counter rotation and the legs are utilized as whip-like springs that are rotated back and forth by the pelvis.

Stable hips that are being whipped back and forth by the pelvis/lumbar which is getting counter rotated by the thoracic with the arms and shoulders. Eccentrically and isometrically loading tissue that elastically recoils amplifying the patterns already being utilized.

WHAT'S ALL THIS MEAN FOR OUR TRAINING?!

Based on how we developed, we can determine what our joints were designed to do... and how we should train them from there.

The OKF Mobility-Stability Model was my unique take on joint behaviour as it relates to human biomechanics. It shows exactly where to emphasize joint stability training, and by deduction, what joints should be mobile as well!

The surprising part for most people is seeing that increasing stability in certain joints actually created a byproduct in mobility of the other joints - meaning you didn't have to spend hours on "mobility work" to increase your flexibility or range of motion!

When you train your body right, the right things happen, without having to go over-the-top and spend hours on neurotic stretching and mobility drills.

INTRODUCING THE OKF MASTERCLASS SERIES

If you don't know me already, my name is Devon Brown, the founder of the One-of-a-Kind Fitness. As I mentioned before, my system has been working so well for me and my clients, that I have more inquiries for personal training than I can take on myself as just one person.

Many of these inquiries are people who simply want to learn the system and start applying it to their own training regiment; for those who are dying to learn more about my system of biomechanics-informed training and start getting pain-free gains for themselves and their clients, I've started this MASTERCLASS EDUCATION SERIES to teach my entire philosophy, educate people on how the body is meant to move, and therefore,

HOW PEOPLE ARE ACTUALLY MEANT TO TRAIN!

In the first part of this educational series, I'm going to be sharing with you all the details of how human development informs our biomechanics, and go super in-depth to teach you the OKF Stability-Mobility Model. Once you understand these key principles, you'll have a better understanding of why most training just doesn't work at best, and at worst, actually creates NEGATIVE compensations that hurt us down the road.

You're going to learn:

  • Our Developmental Biomechanics: What joints learn to stabilize first, and how do the muscles surrounding joints LEARN to work
  • ​How we get from CRAWL to SPRINT: How do our bodies develop from quadrupedal locomotion to full-on sprinting? That development can teach us a lot about our training habits, and what we should prioritize in the gym
  • ​Understanding Function Joint-By-Joint: Based on the structure and development of our bodies, we look at each joint complex and how it relates to the rest of the body... OKF does this in a way that is counter to mainstream advice, and the results have spoken for themselves. No more pain, better walking, running, hinging, squatting, and sprinting mechanics, and gains for everyone who applies the principles
  • ​What Attributes to Prioritize in Training: Once we have the foundation of how our bodies develop biomechanically, we can look at what attributes support our joints and native movements

...and more

Secure your spot in the LIVE  education series

I'll be offering this educational series for a limited number of live participants to also do a Q&A and help people apply the information specifically to their situation.

After I've done the live stream once, I'll only be offering the MasterClass Series as a pre-recorded educational bundle! This is your only chance to do these sessions live with me in real time, ask your own questions, and have unlimited access to the recordings. 

When you sign up, you'll also have access to these OKF bonuses...

BONUS #1 - OKF TRAINING TEMPLATE

Learning about the system's theories is one thing... but I knew that most people would want to know how to actually train with these principles in mind as well. That's why I'm adding a One-of-a-Kind Fitness Training Template that you can use to make your own workouts OKF Style ($275 value)

BONUS #2: Lifetime Access to Private Group!

The MasterClass is going to go incredibly in-depth... but for those that want to get even more nuanced, who have specific questions, who want to learn more about different contexts and problems, I have the OKF LIVE Private Instagram Group where I go live regularly to teach people more about training, movement, and biomechanics. Normally $15/month (price increasing soon), you'll get full lifetime access and NEVER have to pay a subscription fee to access these private Q&A's.

BONUS #3

Yes, you will get the presentation recording... but you'll also get a PDF of ALL THE SLIDES and ALL THE PRIVATE, PERSONAL NOTES I TOOK while creating the program... the only real "behind-the-scenes" look at the thought process behind how I came up with the system and discovered these ideas!
All of these bonuses are included when you purchase

THE OKF MASTER CLASS:

  • OKF MASTERCLASS PART 1 – Value $697
  • BONUS #1: OKF Training Template  – Value $275
  • BONUS #2: Lifetime access to OKF LIVE – Value $497
  • BONUS #3: Slides with Personal Notes – Value $380

Total value: $1,849

For one payment of $599 $300

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PART 2 LIVE ON AUGUST 27th, 3 pm EST!

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